Well, compared to last week, this week was a bit of a let down.
However, I can hear my friend Brad's voice in my head saying,
"Down is down and headed in the right direction." And he is right!
I had been having trouble getting my heart rate up at the gym
this week, but I put some extra effort into it tonight and hit my
target heart rate pretty early in the workout. I hope to be able
to continue getting the heart rate up, because I know that is what
is helping me burn the fat and loose the weight.
Today is my 7 month HMR anniversary. I started the HMR
program on Feb. 27th and to date I have lost 79.1 pounds. I
still have a lot to loose, but I know with this program and the
great support team (you all) I have in place I can keep going
until I reach my goal. Thanks y'all!