I have been on the program now for 1 month and have lost 18 pounds.
I didn't have a great loss this week for some unknown reason, but
over all I am pleased with my progress.
Last week was Spring Break for me. I went out of town for a few days
and managed to "stay in the box" (The term for not cheating on the diet),
which I thought was good for me. While I was out of town I had to change
my PA up a little. The bike is too big to haul around, so I walked instead.
Walking was okay, but I am still enjoying the bike better. Although I have
decided to take a walk at least 2 times a week in addition to the bike. So,
Brooks if you are reading this I will be calling you later this week.
To everyone else reading this, THANKS for going on this journey with me.
I appreciate your prayers and encouragement more than you will ever know.
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3 comments:
AWSOME!! Great job, a loss is a loss is a loss. 18 pounds in a month and a habit of working out. Things have changed a lot in just one month. Keep up the good work. I look forward to seeing you at house church tomrrow night.
WOW Fabulous!!! You are doing so well! I am so proud for you!!!
Jamie
Congrats on the loss. Even more congrats for staying focused on Spring Break. Not the easiest thing in the world. But I figure our mindsets are just changing to a way of life instead of just calling it a diet.
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