For those of you who may not already know, I have started the HMR weight
loss management program last Wednesday (Feb. 28). This week has been
tough. I have felt hungery a lot, but I "stayed in the box" and it paid off. I
also added exercise to my daily routine. I have an exercise bike that I have
started riding at least 20 minutes a day. Some days I can get in more,
but I do 20 minutes everyday before I go to work, then if I can do more in
the evening I do.
Thanks to all of you who have called or checked in with me this week to
encourage me. I will continue to update each week for anyone interested
in my progress.