For those of you who may not already know, I have started the HMR weight
loss management program last Wednesday (Feb. 28). This week has been
tough. I have felt hungery a lot, but I "stayed in the box" and it paid off. I
also added exercise to my daily routine. I have an exercise bike that I have
started riding at least 20 minutes a day. Some days I can get in more,
but I do 20 minutes everyday before I go to work, then if I can do more in
the evening I do.
Thanks to all of you who have called or checked in with me this week to
encourage me. I will continue to update each week for anyone interested
in my progress.
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7 comments:
Debbie, congratulations and keep the faith! See you tonight
greg
AWSOME! You have lost over seven pounds and posted your first blog in the same week.
I am ready to have my food tonight with you at house church, see you there.
I am so proud of you!!!!!! love working with you and am so excited about this journey you are on!!!!
Deb,
I am quickly becoming your biggest fan! You set your mind to do something, and you get it done. I am so proud of you!
Martha
I am so proud of you! Congraulations and thanks for doing the blog to keep all of us update! You can do it!!
Jamie
Yeah Deb! I am so proud of you. Keep up the good work.
Susan
I found your blog through Shump's blog, which I found on www.active.com. I am wondering what the HMR weightloss plan is? I'm also wondering what house church is. I'm on a weightloss journey too and look forward to encouraging each other.
My blog is www.mommymeepa.blogspot.com
It is about my journey, but also about my family life. Enjoy!!
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