Monday, March 5, 2007

-7.2 Pounds in the 1st Week

For those of you who may not already know, I have started the HMR weight
loss management program last Wednesday (Feb. 28). This week has been
tough. I have felt hungery a lot, but I "stayed in the box" and it paid off. I
also added exercise to my daily routine. I have an exercise bike that I have
started riding at least 20 minutes a day. Some days I can get in more,
but I do 20 minutes everyday before I go to work, then if I can do more in
the evening I do.

Thanks to all of you who have called or checked in with me this week to
encourage me. I will continue to update each week for anyone interested
in my progress.


Greg Brooks said...

Debbie, congratulations and keep the faith! See you tonight


Shump said...

AWSOME! You have lost over seven pounds and posted your first blog in the same week.

I am ready to have my food tonight with you at house church, see you there.

Chris Harrell said...

Debbie,way to go! I'm really happy for you that you've seen such progress during the first week of this journey!

See you tonight at housechurch!

Chris Harrell said...

YEAH Debbie! You are my hero!


denise c. said...

I am so proud of you!!!!!! love working with you and am so excited about this journey you are on!!!!

Martha said...

I am quickly becoming your biggest fan! You set your mind to do something, and you get it done. I am so proud of you!


Brian, Jamie, Molly & Sarah said...

I am so proud of you! Congraulations and thanks for doing the blog to keep all of us update! You can do it!!


Susan F said...

Yeah Deb! I am so proud of you. Keep up the good work.


Mommymeepa said...

I found your blog through Shump's blog, which I found on I am wondering what the HMR weightloss plan is? I'm also wondering what house church is. I'm on a weightloss journey too and look forward to encouraging each other.

My blog is

It is about my journey, but also about my family life. Enjoy!!