Monday, March 19, 2007

-5.6 this week

I am feeling very good having just come home
from my weekly weightloss meeting where I
learned I have dropped another 5.6 pounds.
That is 16.4 pounds in just 3 weeks!!!
My over all health is continuing to improve
as well. Last week the Dr. reduced the amount
of insulin my pump automatically gives me
and my numbers remained in a very good
range. This week we are working with my
regular Dr. to reduce the amount of blood
pressure meds I am taking because I am
running a little low. I continue to ride the
bike for at least 30 minutes every morning
and get in more when I can. Last week I
tried walking on Tuesday, my strong start
day, and determined I like the bike better
for now.
I am very thankful to have found
something that is working so well for me.
Thanks again Brad for the inspiration!
I know it will take time, but the accountability
of this plan is exactly what I need. Thanks
to all who read my post and encourage me
with your comments.

5 comments:

Brian, Jamie, Molly & Sarah said...

Wow Debbie! That is awesome! You should be so proud, we all know how hard it is to diet and stick with it. Keep up the good work!!!

Jamie

Chris Harrell said...

Debbie! You are doing great and looking great! The Harrell's are proud of you and are so blessed to have you in our lives. Thanks for being the BEST!

Have a great day tomorrow!

Polly

Shump said...

That is great, I was looking forward to reading this tonight, and you did not dissapoint. You are doing great and we keep praying for your success!! Keep up the good work.

I had a horrible weekend eating and am afriad I may gain for the first time this week.

Greg Brooks said...

I am so proud of you, Debbie! You are doing so great. The amount of exercise you are doing puts me to shame. Way to go!
Carolyn

Toby said...

16 lbs in three weeks is great. Keep up the good work and stay focused. We're all in this together. I look forward to next weeks results.