I am feeling very good having just come home
from my weekly weightloss meeting where I
learned I have dropped another 5.6 pounds.
That is 16.4 pounds in just 3 weeks!!!
My over all health is continuing to improve
as well. Last week the Dr. reduced the amount
of insulin my pump automatically gives me
and my numbers remained in a very good
range. This week we are working with my
regular Dr. to reduce the amount of blood
pressure meds I am taking because I am
running a little low. I continue to ride the
bike for at least 30 minutes every morning
and get in more when I can. Last week I
tried walking on Tuesday, my strong start
day, and determined I like the bike better
I am very thankful to have found
something that is working so well for me.
Thanks again Brad for the inspiration!
I know it will take time, but the accountability
of this plan is exactly what I need. Thanks
to all who read my post and encourage me
with your comments.