Wow, even I am amazed with this weeks loss. I thought I had done okay,
but I never dreamed I would loose 4.9 pounds. This officially brings me
over the 40 pound marker and I have one more week in "core". I am
going to bump up the physical activity this week by riding the bike in the
morning and walking in the afternoons to try for another good weight
loss to end my core program. After next Monday night I will be transitioning
to healthy solutions and adding fruits and veggies to the shakes and entrees.
I am sooooooo excited. I have been "planning" menus in my head that
include vegetables and/or fruit at every meal. Anyway, I will let you know
how that goes later. I am off now to walk with a friend and burn more calories.