This brings my total weightloss in 10 weeks to 36.4 pounds.
Tonight our leader told us that our class has hit the "gold"
standard for physical activity (PA) calories burned in a week
for two weeks straight. She said that is a first for a Jonesboro
HMR class. Last week I burned 3700 calories - my largest
burn in a week so far.
For anyone wondering about the decision I have been trying to
make, I have decided to transition to Healthy Solutions when
my core class is over. I should be adding fruits and veggies
in about 3 weeks. Thank you to all who have prayed about
this decision for me and encouraged me as I struggled to make
the decision. I believe it is the right decision for the summer
anyway because it will allow me to add so much variety to
my program. If at any time Healthy Solutions is not going
as well as I want, I can switch back to Decision Free.
I still have a long way to go, but I am off to a really good start.
Please hang in with me and keep the encouragement coming.
I need all I can get. Thanks!!