I like it when the yo-yo is going down. Last week my yo-yo
stayed the same, but this week I am down 2.6 pounds. I am
logging in more than 3,000 calories of PA each week and
staying in my "box". Now, I don't remember if I have told
you that my "box" has changed a little. I am doing something
called maintenance boot camp. I have 3 shakes, 5 fruits/veggies,
and Lean Proteins everyday. Lean Proteins can be HMR entrees,
commercial entrees (i.e. Lean Cuisine), or actual lean protein
(i.e. turkey, chicken, fish). This sure has allowed for more
variety in the diet. It also requires more planning. You see
with more choices comes more responsibility for making good ones.
One good choice I am making this week is to participate in the
K8-8K on Saturday. I am going to try pushing in a little jogging
this week. I jogged a little yesterday and it really felt good.
The pace felt good, the breathing felt right, and I wasn't as
sore today. I have been doing at least two workouts per day -
either a workout video and curves or curves and walk/running.
Some days I have actually done all three. I have found that I
MUST keep the PA way up to loose well.
I haven't checked Brad's blog yet to see if I am behind on our
challenge, but I suspect I am - anyway I am not out and I would
only need to loose 27.4 more to win. So where are the Losing
Debbie Cheerleaders - Let's hear your best cheers!!!