Drum roll please - 42.3 pounds! That is right, I have
lost 42.3 pounds in the last 12 weeks. I have a long
way to go, but I am off to a good start.
I am an official Healthy Solutions girl now, and to
celebrate I went out with some friends and had
a baked potato and small salad for supper. It
taste so good. After supper I went to Kroger
and bought fruits and vegetables for the rest of
the week.
Last week I didn't get in as much exercise as I would
have liked, so this week I plan to bump it up a little.
I am going to try to make sure I walk and ride the
bike everyday this week. Last week there were
days when I only did one or the other.
Thanks friends for being so supportive. You all
have been such a blessing to me and I know I
can count on your continued support in the weeks
and months to come. See you soon.
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3 comments:
I am sooooo proud of you Debbie! I knew that you could do it! You look beautiful! Have a great week!
What a great total! You are doing a great job. Let's walk tonight with the house church girls and support each other. See you then.
Carolyn
Keep up the good work. Don't stop updating us since your 12 weeks is over. I think this part has been just as beneficial as any of my plan to me. We are watching for your updates each week.
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