Down 2 more

Last week I stayed the same, but this
week I lost another 2 pounds. I have
really been trying hard to burn a few
extra calories here and there, so maybe
it is beginning to pay off. I have taken
up jogging when the weather is nice, I am
still working out at Curves everyday, and
on mornings when it is cold or wet out I
Walk Away the Pounds with the DVD. I went
to the Doc. for a 3 month check up - blood
work up- to make sure all my levels are in
check with the diet and exercise, and I am
happy to report all is well.
I am on spring break this week, but with
the weather here the last couple of days, I
am having a hard time telling it is spring.
The days off have been wonderful, however.
I have had furniture delivered for the spare
bedroom, painted my room, seen a couple of
doctors, been shopping, and had my taxes done
and it is only Wednesday! I know a number of
people who say they don't retire because they
think they would get bored - I would like to
try it - so far I have been busier on spring
break than on a regular week. Oh well, about
20 more years and I can try retirement :)
Friday will mark the first official day of
Spring - I hope it is warm and sunny where
you are! Happy Easter!!!

I Lost, So I WIN!!!

I lost 2.4 pounds this week, and that
puts me 0.1 over the 30 pounds that
Brad and I had wagered for back in ...
October. Wow, it takes a long time
to loose 30 pounds. I guess now I need
to take a trip to the music store to
pick out a new CD.
I sure hope this week marks the beginning
of my second year of downward success. I
do not want to spend any more time on the
plateau. Today I am 56.4 pounds away from
my goal weight.
The HMR program nurse asked me last week
if she could contact a photographer to
take a couple of pictures to use on their
website. I told her if the website was
going to help others realize and achieve
their own weightloss goals, sure. So, I
am supposed to hear from their photographer
any day now and the website should be up
by April. I will let you know if you want
to see the pics.
Thanks for all the wonderful words of
encouragement - here and in person. The
last few weeks have really been challenging
and frustrating, but you all have really
come through for me pointing out the success
I have had and helping me to see the things
that I can do today that one year ago I could
not imagine - Like hop on one foot longer than
Isaac, or actually workout twice in one day.
Keep reminding me - especially if the going
gets rough again. THANKS

1 Year - 108 Pounds

Yes, it is hard to believe, but I have been doing
the HMR program for one year now. That also means
I have been writing to you all for a year now and
you are still reading - AMAZING!
Over the last year I have seen so many changes in
myself. My body, of course, being the biggest change.
But, also my determination and diligence. I am not
sure I have ever stuck with anything for a year before.
At least not anything good for me. I have about 60
more pounds I would like to loose before I stop with
the weightloss part of the program. But,my biggest
fear has become a reality I think. The weightloss has
slowed down to almost nothing over the last few weeks.
I have started exercising twice a day now to see if
a little extra calorie burn might jolt me back in to
loosing. I am also eating about 4 oz. of lean protein
per day and I am drinking more water. Maybe I will
get off this plateau soon.
Thank you for your support over the past year and please
don't stop now. I need you now more than ever because
this can get discouraging when the body doesn't cooperate.

Down a little

I lost just a little this week - 0.6
I am thankful for a loss with the craziness
that this week has seen. I think next week
will be better. I don't really have anything
new to report.
Up coming events - I will be working out for
St. Jude's Children's Research Hospital on
the 29th. Curves is hosting a St. Jude's day,
so I signed up to workout for donations.
Next Wednesday will mark the one year of HMR
for me. I will be happy to report the big
one year total and hopefully with next weeks
loss I will have lost the 30 pounds necessary
for Brad to pay up on our wager. Until then...
Thanks for your support and comments.

Maintenance

Maintenance - What a funny word. I have been
moved to "maintenance" so I can continue to
loose. I had hit a brick wall with the weight
loss over the last month, so in order to
jump start me they suggested I move to maintenance.
Now, don't get the wrong idea, I am not doing
full maintenance right now. They just had to
put me some where so we could play with me
meal replacement numbers and not get in trouble
with the HMR program people. It seem that if
you are in maintenance you don't have "minimums"
you have to reach each week, so you can mix it
up a bit. It worked - I lost 3.7 pounds in my
first week of maintenance. I am now eating
only one entree per day, but having five shakes,
at least 6 bottles of water, and at least five
veggies and fruits. I hope week two will go
as well because if it does I will have won the
wager Brad and I started back in October to see
who could loose 30 pounds first. I only need to
loose 2.4 more and I win!!! My prize will be
a music CD of my choice and I am open to suggestions.
Anyone bought anything really good lately? I
enjoy most kinds of music. Well, until next week -
Thanks for sticking with me.

Bad Week

Well, I guess you had to figure it was coming sooner
or later...but I would have chose later. I had
a little gain this week 0.8 I know, not even a whole
pound. My counselor is thinking my body may be
adjusted to the "routine" of the diet and I am going
to have to shake it up a bit. She and the nurse
will be helping me see if I can reboost my momentium.
So, I will once again ask for prayers that the weight
start coming off again. I will let you know in the
weeks to come how the changes are working out.

-2.8 pounds this week

WOO HOO!!! Finally a good week. This
week also marked the 7th week in a
row I have lost weight. I want to
keep that up for several more weeks.
So, with this weeks loss, I have lost
24.7 pounds of the 30 that Brad and I
have been battling to see who could
loose first. I only need to loose
5.3 more to win!!! For those of
you interested in the grand total to
date...104.9. Wow, writing that
down is amazing to me. I do still
want to loose about 60 more however.
I am so thankful for all the support
I get from those of you who read this
blog and from my many friends and
family members that cheer me on daily.
I am in better health now than I have
ever been in because I am eatting right
and exercising regularly. I feel better
now than I have in so long I can't
even remember. I have energy, I take
less medication, and I feel good.
Until next week - God bless you all.